Weigh In record (no journal entry) for 31 January 2016
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97.6 kg
Lost so far: 20.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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871 kcal
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Fat: 36.30g | Prot: 82.40g | Carbs: 54.60g.
Breakfast: Bisto Best Chicken Gravy, Medium Free Range Eggs Class A, Wafer Thin Ham, Cheese Triangle Light, Plain Bagel. Lunch: Half Spitroast Chicken. more...
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Losing 1.4 kg a Week
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Adammpeters's Weight History
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