Weigh In record (no journal entry) for 30 January 2016
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92 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1010 kcal
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Fat: 53.30g | Prot: 41.50g | Carbs: 89.20g.
Dinner: Tesco Smooth Chicken Liver Pate, Heinz Cream of Tomato Soup (400g), Tesco Finest Wood Fired Italian Meats Pizza. more...
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Losing 1.4 kg a Week
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 Comments
A really good loss, this week.
30 Jan 16 by member: JockoT
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Candy6900's Weight History
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