Weigh In record (no journal entry) for 30 January 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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770 kcal
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Fat: 32.79g | Prot: 31.28g | Carbs: 85.35g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value 2% Reduced Fat Milk. Lunch: Pizza with Meat, Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Diet Coke. more...
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Gaining 1.3 kg a Week
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lynnmead1963's Weight History
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