Weigh In record (no journal entry) for 30 January 2016
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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265 kcal
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Fat: 14.58g | Prot: 30.00g | Carbs: 3.60g.
Breakfast: Mixed Salad Greens, Wild Smoked Sockeye Salmon, Scrambled Egg (Whole, Cooked). more...
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Losing 7.9 kg a Week
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