Weigh In record (no journal entry) for 30 January 2016
|
98.8 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1232 kcal
|
Fat: 48.81g | Prot: 89.48g | Carbs: 107.40g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|