determined GC's Journal, 29 Jan 16

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221.8

100.6 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1158 kcal

Fat: 69.90g | Prot: 53.37g | Carbs: 86.59g. Breakfast: Coffee, Fried Egg, Bacon, Thomas' Original English Muffins, Kraft Singles American Cheese. Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Planters NUT-rition Wholesome Nut Mix, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...

2514 kcal

Exercise: Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 13.2 kg a Week

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determined GC's Journal, 29 Jan 16

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determined GC's Weight History