Weigh In record (no journal entry) for 29 January 2016
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2016:
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1029 kcal
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Fat: 33.10g | Prot: 56.93g | Carbs: 129.61g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Water, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Nestle Nestum Cereal, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Sweetpotato Pie, Lettuce Salad with Assorted Vegetables, Shrimp, Lo Mein, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Water, Coffee (Instant Powder), Brown Sugar, Water. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kls_toujour's Weight History
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