|
Should do better next week
|
89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1782 kcal
|
Fat: 58.35g | Prot: 135.08g | Carbs: 176.74g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Chunky Bean with Ham Soup (Canned). Dinner: Beef Steak, Schwan's Drunken Noodles, Egg Drop Soup. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
|
|
3024 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
Just keep at it! You'll be fine...actually you already are fine :D
29 Jan 16 by member: spiritspell
|
Don't knock a pound loss that's one less time you have to deal with
29 Jan 16 by member: blkbear
|
Nice job. We lose it an ounce, a pound at a time. You're on the right track.
29 Jan 16 by member: jmb3450
|
29 Jan 16 by member: snezica
|
29 Jan 16 by member: John10251
|
Hey - awesome work! great ...
|
Thanks everyone I am not knocking the pound drop, I will just work harder to do better next week :)
30 Jan 16 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockiesfan's Weight History
|