Weigh In record (no journal entry) for 29 January 2016
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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886 kcal
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Fat: 35.73g | Prot: 45.88g | Carbs: 81.88g.
Breakfast: Granny Smith Apples, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Regular Coffee, Food Club French Vanilla Non-dairy Creamer. Lunch: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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2077 kcal
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Exercise:
stair stepper - 30 minutes, treadmill 1/2 mile - 6 minutes, Treadmill - 12 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Jasmine111's Weight History
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