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taken at 9.30am Sunday morning. body fat recorded at 27.4%
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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3720 kcal
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Fat: 167.76g | Prot: 264.20g | Carbs: 286.03g.
Breakfast: Seed Sensations, Butter (Salted), Whole Milk, Bananas, Simply Porridge. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), British Petit Pois, Butter (Salted). Snacks/Other: Whole Milk, Dark Chocolate Digestive, Impact Whey, Whole Milk, Dry Roasted Salted Peanuts, Whole Milk. more...
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Gaining 0.7 kg a Week
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bestbefore1989's Weight History
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