miro69's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016

75.8 kg Lost so far: 3.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1588 kcal

Fat: 29.27g | Prot: 81.70g | Carbs: 243.32g. Lunch: White Rice, Tomatoes. Dinner: Couscous (Cooked), Chicken Kebab. more...

2045 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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miro69's Weight History