Jasmine111's Journal, 28 Jan 16

Stomach is growling exponentially but that's to be expected with large calorie and carb reduction. Wanting to keep carbs at 50, had 69 yesterday so I'm almost there.

72.1 kg Lost so far: 1.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 33.33g | Prot: 29.44g | Carbs: 77.06g.   Breakfast: Food Club French Vanilla Non-dairy Creamer, Regular Coffee, Regular Coffee, Regular Coffee, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Granny Smith Apples. Lunch: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. more...

1833 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...