Weigh In record (no journal entry) for 27 January 2016
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1628 kcal
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Fat: 133.14g | Prot: 72.06g | Carbs: 37.74g.
Lunch: Sliced Ham (Extra Lean), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Butter (Salted), Unsweetened Frozen Strawberries, Philadelphia Regular Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. more...
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Losing 7.0 kg a Week
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Normadale's Weight History
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