Weigh In record (no journal entry) for 08 October 2011
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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502 kcal
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Fat: 9.38g | Prot: 39.02g | Carbs: 62.12g.
Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Robusto Roasted Garlic Pasta Sauce, Spaghetti (Protein Fortified, Enriched, Cooked). Snacks/Other: Water, Athletic Greens. more...
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2092 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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