Weigh In record (no journal entry) for 27 January 2016
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 43.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2016:
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996 kcal
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Fat: 43.54g | Prot: 21.89g | Carbs: 136.02g.
Breakfast: Coffee, EZ-Sweetz Liquid Sucralose, Silk Soymilk Creamer. Lunch: Roasted Potato (Fat Added in Cooking). Dinner: Cornbread and Pinto Bean Shepherd’s Pie. more...
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Gaining 2.2 kg a Week
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