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Two pounds down at my weekly home weigh in. I'm happy. But I am watchful of the warning signs of wanting to lose weight fast fast FAST. Today I pray for patience (because I have so little) and the willingness to follow my food plan.
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1029 kcal
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Fat: 43.26g | Prot: 60.72g | Carbs: 102.67g.
Breakfast: Boar's Head 28% Lower Sodium Bologna, Pepperidge Farm Jewish Rye Bread - Seedless, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Egg Beaters Egg Beaters - Original. Lunch: Great American Foods Sweet Italian Veal Sausage, Campbell's Select Harvest Tomato Basil Soup, Celery. Dinner: Chicken Dark Meat (Roasting), Extra Virgin Olive Oil, Melissa's Belgian Endive, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.9 kg a Week
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