chesgreen's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

113.9 kg Lost so far: 0 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1817 kcal

Fat: 76.03g | Prot: 72.64g | Carbs: 215.57g. Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Lasagna with Meat. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. more...

3061 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support

Comments

I am happy with this drop considering I can't workout the way I want do to a horrible cold. Our of work sick last Friday and today. Been eating real foods and logging them. Going to the doctor today and hope they give me a script to clear this major congestion that has me averaging 3 hrs sleep in the last two days. I just can't breath laying down even propped up on pillows and every time I am almost asleep, I start coughing really hard with pressure on my temples . Tried sleeping upright in the living room in daddy's chair but that didn't work so I transitioned to the couch at 1:30 but that lasted 10 minutes before I couldn't breath again. I NEED SLEEP !!

27 Jan 16 by member: chesgreen

You're on the right track and on a roll with the weight drops!

27 Jan 16 by member: jwill77nc2

Thanks John. Saw the Doctor and got Prednisone and cough syrup with codeine. Will keep on tricking and kick this sickness in the butt.

27 Jan 16 by member: chesgreen


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chesgreen's Journal, 27 Jan 16

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