Weigh In record (no journal entry) for 26 January 2016
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1497 kcal
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Fat: 74.28g | Prot: 134.48g | Carbs: 71.09g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Great Value Deli Style Sliced Swiss Cheese, Toasted Whole Wheat Bread. Lunch: Olive Oil, Avocados, Cooked Vegetables (Fat Added in Cooking), Cooked Salmon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Salmon, Egg. more...
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Losing 0.5 kg a Week
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