Weigh In record (no journal entry) for 26 January 2016
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55.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1146 kcal
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Fat: 23.09g | Prot: 64.12g | Carbs: 170.42g.
Breakfast: Braeburn Apples, Options Wicked White Hot Chocolate Drink. Lunch: Dry Couscous, Aldi Tomato Puree, Red Hot Chilli Peppers, Red Onions, Aldi Turkey Mince, Lidl Mini Raisins, Dole Fruit in Jelly Tropical, Young's Seafood Sticks, Kiwi Fruit. Dinner: Bramwells Pickled Gherkins, Sainsbury's Sugar Snap Peas, Green Peppers, Sweet Potato, Aldi Turkey Mince, Beetroot, Tesco Chestnut Mushrooms, Hot Chilli Pepper, Red Onions, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Frylight Extra Virgin Olive Oil Spray, Spinach. Snacks/Other: Twiglets Twiglets (25g), Asda Smart Price Rice Pudding, Galaxy Celebrations, Tetley Redbush, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar. more...
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Gaining 1.0 kg a Week
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donturjawhurt's Weight History
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