Weigh In record (no journal entry) for 25 January 2016
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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948 kcal
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Fat: 38.13g | Prot: 25.31g | Carbs: 145.81g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Bread, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Great Value Raisins, Spinach (Chopped or Leaf, Frozen), Nature's Harvest Sunflower Kernels, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Snacks/Other: Great Value Fiber Brownie, Sprite Sprite (12 oz). more...
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1961 kcal
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Exercise:
Desk Work - 7 hours, Showering - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lynnmead1963's Weight History
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