Weigh In record (no journal entry) for 25 January 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1714 kcal
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Fat: 55.00g | Prot: 111.23g | Carbs: 182.34g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Starbucks Caramel Waffles, McVitie's Lemon Mini Muffins, Coffee (Instant). Lunch: Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Marks & Spencer Count on Us Chilli and Lime Chicken and Rice Salad. Snacks/Other: Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer Cloudy Lemonade. more...
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1926 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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