Weigh In record (no journal entry) for 25 January 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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1439 kcal
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Fat: 109.16g | Prot: 82.71g | Carbs: 40.27g.
Breakfast: Walnuts, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Whole Foods Market turkey thigh meat, ground, Coffee. Lunch: Applegate Farms Uncured Ham, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Coffee. Dinner: Cabbage Salad or Coleslaw with Dressing, Fage Total Greek Strained Yogurt, Blueberries, Pork Loin (Tenderloin). Snacks/Other: Cabbage Salad or Coleslaw with Dressing. more...
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3739 kcal
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Exercise:
Reading - 1 hour and 15 minutes, Housework - 1 hour, Driving - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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trackin64's Weight History
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