Weigh In record (no journal entry) for 25 January 2016
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1478 kcal
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Fat: 119.05g | Prot: 72.33g | Carbs: 24.76g.
Breakfast: Coconut Meat, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Egg, Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Hidden Valley Ranch Salad Dressing, Broccoli, Mexican Blend Cheese, Great Value Romaine Lettuce, Green Giant Hass Avocado, Great Value Green Olives with Pimento. Dinner: Pork Loin (Country-Style Ribs). more...
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steady weight
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Gina4664's Weight History
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