Weigh In record (no journal entry) for 25 January 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2016:
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1235 kcal
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Fat: 34.42g | Prot: 54.85g | Carbs: 180.55g.
Breakfast: Jabłko, Banan, Mleko z 2% Tłuszczu, Rodzynki, Kupiec Płatki Owsiane Górskie. Lunch: Biedronka Masło Ekstra, Ser Gouda, Bakallino Migdały w Płatkach, Oskroba Chleb Żytni Pełnoziarnisty. Dinner: Ogórek (Obrany), Biedronka Tuńczyk w Sosie Własnym, Pomarańcze. more...
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1950 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MaryBergmann's Weight History
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