Weigh In record (no journal entry) for 24 January 2016
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1120 kcal
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Fat: 41.16g | Prot: 53.91g | Carbs: 118.21g.
Breakfast: Marmite Marmite, Lurpak Spreadable Lighter, Kingsmill Tasty Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Sprite Sprite (Can), Burrito with Beef, Beans, Cheese and Sour Cream, Nando's 3 Chicken Wings. Dinner: Jelly Beans. Snacks/Other: Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Lurpak Spreadable Lighter. more...
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3235 kcal
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Exercise:
Skating - 16/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 3 hours. more...
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Losing 0.9 kg a Week
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Alliballibee's Weight History
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