Alcoholly728's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

116.0 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1902 kcal

Fat: 58.36g | Prot: 91.23g | Carbs: 254.44g. Breakfast: Lentils. Lunch: Wholemeal Bread, Houmous. Dinner: White Bread Rolls, Angel Slice. Snacks/Other: Boiled Egg. more...

4008 kcal

Exercise: Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Sitting - 4 hours. more...

Losing 0.8 kg a Week

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Alcoholly728's Journal, 23 Jan 16

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Alcoholly728's Weight History