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Drinking more water. Went to doctor a couple of weeks ago and my cholesterol is creeping up but my doctor is ok with me following Atkins. He says I am doing everything OK. My triglycerides are normal...I was worried about eating too much meat and fat but he still wants me to keep losing. He said I am heading in the right direction!!
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83.0 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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267 kcal
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Fat: 18.66g | Prot: 24.02g | Carbs: 2.41g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Cream (Half & Half), Egg. more...
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Losing 3.2 kg a Week
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