Weigh In record (no journal entry) for 23 January 2016
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98.8 kg
Lost so far: 19.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1210 kcal
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Fat: 27.40g | Prot: 64.01g | Carbs: 135.30g.
Breakfast: Classic Chilli, Oat So Simple Original with Semi-Skimmed Milk. Lunch: Chicken & Vegetable Soup. Dinner: Low Fat Yoghurt, Brown Basmati Rice, Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Gin, Baked Stars. more...
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Losing 3.6 kg a Week
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Adammpeters's Weight History
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