Candy6900's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

93 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

2380 kcal

Fat: 71.68g | Prot: 64.35g | Carbs: 230.67g. Breakfast: Fresh Ham, Co-Op Edam Cheese Slices, Nairn's Rough Oatmeal Oatcakes. Lunch: Jamie Oliver Brilliant Potato Gnocchi, Mackerel, Red Table Wine. Dinner: Nairn's Rough Oatmeal Oatcakes, Gouda or Edam Cheese, Asda Chosen By You Mince Pie. Snacks/Other: Coffee with Milk and Sugar. more...

2412 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Candy6900's Journal, 22 Jan 16

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Candy6900's Weight History