dayi24's Journal, 06 Oct 11

dayi24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2011

64.9 kg Lost so far: 8.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1239 kcal

Fat: 46.02g | Prot: 47.81g | Carbs: 156.06g. Breakfast: Corn Muffins. Lunch: California Rolls. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Whole Milk, Lemonade. more...

1709 kcal

Exercise: Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dayi24's Weight History

View Complete History

dayi24's Journal, 06 Oct 11

Submit a Comment

dayi24's Weight History