Weigh In record (no journal entry) for 21 January 2016
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1616 kcal
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Fat: 97.08g | Prot: 53.34g | Carbs: 144.12g.
Breakfast: Egg, Sour Cream, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Kefir, Stash Lemon Ginger Green Tea. Lunch: Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup. Dinner: CiCi's Pizza Brownies, Lay's Salt & Vinegar Potato Chips. Snacks/Other: Bob's Red Mill Flax Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Sour Cream. more...
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2786 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 12 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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CathyWall's Weight History
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