Weigh In record (no journal entry) for 21 January 2016
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2847 kcal
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Fat: 83.61g | Prot: 173.69g | Carbs: 352.58g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage, Banana, Cabbage. Lunch: DS Rice Cakes, Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Morrisons Chinese Style Stir Fry, Cooked Salmon, Mushrooms, Cherry Tomatoes, Morrisons Swede, Morrisons Basmati Rice Easy Cook, Morrisons Bistro Style Salad, Beetroot, Parsnips, Red Onions, Avocado. more...
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3180 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Sleeping - 6 hours and 44 minutes, Resting - 15 hours and 38 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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