Weigh In record (no journal entry) for 20 January 2016
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1406 kcal
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Fat: 74.36g | Prot: 77.75g | Carbs: 118.85g.
Breakfast: Sun-Maid Mixed Jumbo Raisins, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Skinny Pop Popcorn, Hidden Valley Light Ranch Salad Dressing, Boiled Egg, David Seeds Roasted and Salted Sunflower Seeds, Market Pantry Swiss Deli-Style Cheese Slices, Avocados, Fresh Express Cabbage Salad. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: 100% Whole Wheat Cracker, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 0.1 kg a Week
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katharsiss's Weight History
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