Weigh In record (no journal entry) for 20 January 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2016:
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1757 kcal
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Fat: 101.08g | Prot: 156.51g | Carbs: 59.18g.
Breakfast: Atkins French Vanilla Shake, Coffee (Brewed From Grounds), Atkins Cafe Caramel Shake. Lunch: Litehouse Foods Avocado Ranch with Bacon Dressing, Souper Salad Red Onions, Souper Salad Celery, Publix Lump Crab Meat, Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Hearts of Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Roast Beef. Dinner: Campbell's Cream of Mushroom Soup, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Spinach (from Fresh). Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Endulge Chocolate Caramel Mousse Bar, Publix Chocolate Ganache Supreme Cake. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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J14Jordan's Weight History
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