Weigh In record (no journal entry) for 20 January 2016
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1653 kcal
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Fat: 64.62g | Prot: 61.03g | Carbs: 211.26g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Betty Crocker Asian Hamburger Helper - Beef Fried Rice, Bananas, Apples. Snacks/Other: MTM Meat Shops Nanaimo Bar. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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