Weigh In record (no journal entry) for 20 January 2016
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1579 kcal
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Fat: 103.08g | Prot: 90.33g | Carbs: 22.74g.
Breakfast: Great Value Green Olives with Pimento, Almonds, Olive Oil, Provolone Cheese, Beef Jerky, Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Broccoli, Green Peppers, Lettuce, Mexican Blend Cheese. Dinner: C. Wirthy & Co. Steelhead Trout, Tomatoes, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tequila, Vlasic Reduced Sodium Kosher Dill Spears. more...
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Losing 3.2 kg a Week
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Gina4664's Weight History
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