Weigh In record (no journal entry) for 20 January 2016
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1094 kcal
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Fat: 57.76g | Prot: 47.43g | Carbs: 102.26g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Boar's Head No Salt Added Natural Swiss Cheese, Boar's Head 28% Lower Sodium Bologna, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Baked Beans, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Stuffed Pepper with Meat, Extra Virgin Olive Oil, Melissa's Belgian Endive, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Golden Delicious Apples. more...
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Losing 1.6 kg a Week
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janice_rae's Weight History
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