Weigh In record (no journal entry) for 19 January 2016
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2582 kcal
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Fat: 53.47g | Prot: 161.72g | Carbs: 371.22g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gaspari Superpump Max Grape Cooler, Parsnips, Carrots, Red Onions, Morrisons Swede, Avocado, Cabbage, Beetroot, Asda Extra Special Beef Fillet Steak, Morrisons Baby Potatoes. more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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