Weigh In record (no journal entry) for 19 January 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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1496 kcal
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Fat: 119.62g | Prot: 58.81g | Carbs: 47.53g.
Breakfast: 365 Organic Almond Milk, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Animal Fat or Drippings, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Butter, Calavo Avocado, Del Monte Whole Green Beans (Canned), Animal Fat or Drippings, Whole Foods Market turkey thigh meat, ground. Dinner: Parmesan Cheese (Shredded), El Mexicano Casero Queso Fresco Whole Milk Cheese, Classic Greek Salad. Snacks/Other: Tangerines (Mandarin Oranges), Walnuts. more...
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Gaining 1.3 kg a Week
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trackin64's Weight History
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