lynnmead1963's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

68.0 kg Lost so far: 0.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

670 kcal

Fat: 24.97g | Prot: 22.76g | Carbs: 96.91g. Breakfast: Coca-Cola Diet Coke (Can), Toasted White Bread, Jif Extra Crunchy Peanut Butter. Lunch: Ozarka Bottled Spring Water (16.9 oz), Homemade-Style Spaghetti Sauce with Beef or Meat, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Snacks/Other: Sprite Sprite (12 oz). more...

2131 kcal

Exercise: 3281 steps walking 1.54 miles at lunch - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lynnmead1963's Journal, 19 Jan 16

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lynnmead1963's Weight History