Weigh In record (no journal entry) for 19 January 2016
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2016:
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1336 kcal
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Fat: 65.26g | Prot: 58.33g | Carbs: 45.80g.
Breakfast: Water, Egg, Sargento Deli Style Sliced Aged Swiss Cheese, Beef Jerky, Great Value 100% Pure Orange Juice From Concentrate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Caesar Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce, Brown and Serve Pork Sausage, Blue Diamond Whole Natural Almonds. Snacks/Other: Cabernet Sauvignon Wine, Chardonnay Wine, Beef Jerky. more...
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1878 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gina4664's Weight History
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