Weigh In record (no journal entry) for 19 January 2016
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99.6 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1235 kcal
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Fat: 35.11g | Prot: 48.55g | Carbs: 196.68g.
Breakfast: Tesco Hot Cross Buns. Lunch: Asda Black Pudding, Mixed Vegetables (Frozen). more...
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Losing 3.8 kg a Week
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