Weigh In record (no journal entry) for 19 January 2016
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64.5 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2005 kcal
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Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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