wwickedfun's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

131.1 kg Lost so far: 19.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1726 kcal

Fat: 47.83g | Prot: 189.59g | Carbs: 138.34g. Breakfast: Bananas, Dymatize Nutrition Elite XT Blueberry Muffin, United Dairy 2% Reduced Fat Milk. Lunch: Oscar Mayer Selects Natural Applewood Smoked Ham, Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Best Foods Light Mayonnaise. Dinner: United Dairy 2% Reduced Fat Milk, Dymatize Nutrition Elite XT Rich Chocolate. more...

3469 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wwickedfun's Journal, 18 Jan 16

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wwickedfun's Weight History