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I can't say I'm surprised by the gain. I wasn't a good eater this weekend. I'm not going to let this get me down though. I need to keep up the walking and careful eating and it will all work out. Stay strong everyone.
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1029 kcal
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Fat: 50.00g | Prot: 45.01g | Carbs: 103.40g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Bananas. Lunch: Cucumber (with Peel), Mangos, Albertsons Chunk Pineapple, Brown Rice, Broccoli, Chicken Breast, Bacon. Dinner: Butter, Kroger Idaho Russet Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2515 kcal
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Exercise:
Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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