Weigh In record (no journal entry) for 18 January 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1921 kcal
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Fat: 79.73g | Prot: 91.82g | Carbs: 103.19g.
Breakfast: Hickory Smoked Bacon, Fried Egg, Toast. Lunch: Mince Pie (Two Crust), Toast, Pork Sausage (Pre-Cooked). Dinner: Half Chicken Dinner. Snacks/Other: Merlot Wine, Premium Mango Ice Cream. more...
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Losing 0.9 kg a Week
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Madpaul40's Weight History
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