Weigh In record (no journal entry) for 17 January 2016
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1856 kcal
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Fat: 85.16g | Prot: 202.32g | Carbs: 63.79g.
Breakfast: Avocados, Bacon, Egg. Lunch: Peanut Butter, Chicken Breast. Dinner: Sweet Potato, Asda Beef Rump Steak. Snacks/Other: MyProtein Impact Whey Protein (25g), Yoplait Greek 100 Yogurt - Key Lime. more...
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Losing 0.3 kg a Week
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bestbefore1989's Weight History
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