Weigh In record (no journal entry) for 17 January 2016
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85.7 kg
Lost so far: 13.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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314 kcal
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Fat: 4.58g | Prot: 14.29g | Carbs: 47.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Coffee & semi skimmed milk, Kellogg's All-Bran. more...
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Losing 0.9 kg a Week
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Pensloss's Weight History
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