Alliballibee's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

98.1 kg Lost so far: 4.0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1154 kcal

Fat: 40.94g | Prot: 49.06g | Carbs: 147.54g. Breakfast: Tea with Semi-Skimmed Milk, Plain Pancakes. Lunch: Tesco Wafer Thin Ham, Lettuce Salad with Assorted Vegetables, White Pita Bread. Dinner: Aldi Fisherman's Pie. Snacks/Other: Cadbury Roses, Ricotta Cheese, Honeydew Melons. more...

3406 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 3 hours. more...

Losing 1.1 kg a Week

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Alliballibee's Journal, 17 Jan 16

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Alliballibee's Weight History