Weigh In record (no journal entry) for 16 January 2016
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75 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1214 kcal
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Fat: 45.56g | Prot: 80.23g | Carbs: 118.56g.
Breakfast: Huevo Revuelto, Unión Tostadas Integrales, Unión Granola con Miel de Abeja, Gloria Yogurt Actibio. Lunch: Papas (Piel, con Sal, en Conserva), Bistec, Arroz Blanco. more...
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2979 kcal
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Exercise:
Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Fitness Training (Workout) - 18 minutes. more...
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Losing 11.9 kg a Week
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Alex Cho's Weight History
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